Rest & Regulate: A Bi-Weekly Nervous System Reset for Parents

Rest & Regulate: A Nervous System Reset for Parents takes place on October 14 at We Rock the Spectrum Gym in Yukon. This 60-minute experience is designed specifically for the parents of children navigating neurodiversity—because you show up for them, and this is your time to show up for you.

Your nervous system is your body's stress response system. When you're constantly managing a child's needs, it stays stuck in "go mode"—vigilant, reactive, depleted. A nervous system reset uses the vibrations of Himalayan singing bowls to literally reset your nervous system back to calm. You'll lie down, close your eyes, and let the sound do the work. It's guided rest for your entire body.

The parents of children navigating neurodiversity are running on empty. You're managing therapies, appointments, behaviors, emotions. Your body is in constant vigilance. This nervous system reset helps you release deep tension held in your body, lower…