Sound Bath in the Gardens

You were not built to carry this much.

The tension in your shoulders that never fully releases. The mind that keeps moving long after the day is done. The quiet exhaustion that lives just beneath the surface of a life you are trying to hold together.

Your nervous system has been asking you to stop. Not just pause — but actually land somewhere soft.

Sound Bath in the Gardens is that place.

Held outdoors in the Elm Collection at Will Rogers Gardens, this is a donation-based community sound bath where the only thing asked of you is that you show up. You will lay on the earth, under the open sky, surrounded by trees that have been standing long before your worry arrived — and let the sound do what your willpower cannot.

Sound frequency works directly with your autonomic nervous system. The resonance of live Tibetan and crystal singing…