I believe every woman carries deep wisdom within her body.
My work is about helping her slow down, regulate, and remember it.
Through sound therapy, intuitive energy work, and safely held space — both in session and through intentionally crafted self-care tools — I support women in returning to their bodies, restoring balance, and carrying that care into their everyday lives.

I’m Lindsi Lou — a trauma-informed sound and energy guide, globally certified recovery coach, and women’s empowerment guide devoted to helping all (women primarily) slow down, regulate their nervous systems, and reconnect with their bodies.

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My work blends sound therapy, intuitive energy work, and nervous-system-centered care, held within spaces that prioritize safety, presence, and deep listening. I work intentionally and at a pace that honors the body, allowing regulation to come first — because clarity, integration, and sustainable change grow from a regulated system.

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I’m trained in trauma-aware facilitation and recovery-informed care, and I bring this lens into every space I hold. This means my work is consent-based, grounded, and responsive, particularly supportive for women navigating overwhelm, burnout, emotional fatigue, or life transitions. Nothing is rushed, forced, or performed.

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What sets my work apart is not the number of modalities I offer, but how they are held. Sound and energy are offered as supportive tools — not something to endure or “do right.” Each experience is guided by attunement rather than a script, meeting you exactly where you are.

 

Alongside my in-session work, I handcraft and energetically charge self-care tools such as candles, teas, and ritual items. These creations are extensions of the same care I offer in session, designed to support regulation, reflection, and embodied presence at home. I believe self-care is not something outsourced — it’s something lived.

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Women often come to work with me when they are craving rest that feels truly restorative, support that feels safe, or guidance that honors both the body and lived experience. You don’t need to arrive with answers or goals — only a willingness to slow down and listen.

My role is not to fix or push.

It’s to walk alongside you, holding space that feels steady, grounded, and safe enough for your system to soften and return to balance in its own time.