Steep & Sleep Your Mid-Week Restorative Sound Experience

Steep & Sleep is an intimate 90-minute restorative sound immersion designed to regulate the nervous system, quiet the mind, and invite deep, nourishing rest.

Now held twice monthly, this gathering is an intentional pause — a place to soften without pressure, performance, or expectation. No meditation or sound experience is needed.

What to Expect

We begin with a grounding herbal tea welcome and simple intention setting, followed by gentle breathwork and guided meditation to help the body shift into parasympathetic (rest-and-digest) mode.

From there, you’ll settle into an extended live crystalline sound bath led by Lindsi Lou, nervous system regulation guide and sound practitioner. Crystal singing bowls, chimes, and therapeutic instruments create resonant frequencies that support:

• Nervous system regulation