120 Min Restorative Energy|Sound Session

Service Description

This 2-hour session is designed for those ready to experience a deeper level of rest, balance, and renewal. With extended time, each phase unfolds more gradually, allowing your body and mind to fully settle. The extra spaciousness supports deeper relaxation, greater integration, and more personalized attention to your unique needs. What to Expect Arrival & Intention Setting You’ll be welcomed with calming herbal tea and a short consultation to clarify your focus for the session—whether stress release, emotional balance, or restorative rest. This mindful arrival helps you shift out of daily demands and into presence. Grounding Breathwork & Guided Meditation We’ll begin with gentle breathwork and meditation to cue the body’s natural relaxation response. These practices regulate the nervous system, reduce stress signals, and help you drop into a state of safety and calm before moving into sound. Extended Sound Immersion Crystal singing bowls, chimes, and other harmonic instruments create a soothing soundscape. Research shows sound-based practices may encourage alpha and theta brainwave states, reduce cortisol, and promote improved sleep, clarity, and mood. The 2-hour format allows for a longer immersion, supporting deeper release and rest. Energy Alignment with Crystals & Reiki Crystals are placed intuitively to support balance, while Reiki—a gentle energy-balancing practice—encourages flow and harmony throughout your system. With extended time, this phase allows for more depth and integration, enhancing the restorative effects. Reflective Closing We’ll conclude with an oracle card pull used as a tool for reflection, not prediction. The imagery and messages can spark personal insight and help integrate the shifts from your session into daily life. Benefits You May Experience Profound nervous system reset and relaxation Emotional clarity and balance Improved rest and sleep quality Greater self-awareness and inner connection A renewed sense of calm and focus Why Choose the 2-Hour Session? Compared to the 75-minute format, this session offers more time in every phase, creating a comprehensive reset. It’s an ideal choice if you want to go deeper, explore layers of release and renewal, and leave feeling balanced, refreshed, and deeply restored.