75 Min. Restorative Energy|Sound Session

Service Description

This 75-minute session is designed as a full-body reset—supporting relaxation, nervous system balance, and space for self-reflection. From the moment you arrive, you’ll be welcomed into a calm, grounding atmosphere. We’ll begin with a short consultation to set intentions and ensure your session aligns with your personal needs. What to Expect 1. Grounding Breathwork & Guided Meditation We’ll start with simple breathwork techniques to calm the nervous system and cue your body’s natural relaxation response. This flows into a short guided meditation, helping you shift out of “fight-or-flight” mode and into a state of rest, presence, and safety. 2. Immersive Sound Experience Crystal singing bowls, chimes, and other harmonic instruments create frequencies that interact with your body’s natural rhythms. Evidence suggests these sounds can: Encourage shifts into alpha and theta brainwave states (linked to deep relaxation and emotional processing). Lower cortisol, supporting stress recovery. Promote better rest, mood stability, and clarity. 3. Energy Alignment with Crystals & Reiki After the sound immersion, I’ll place crystals intuitively on areas that may benefit from focused attention. Reiki—a gentle energy-balancing practice—supports relaxation and encourages a sense of flow and balance throughout your system. While not a medical treatment, many people report reduced stress, greater calm, and a feeling of renewal. 4. Reflective Closing We’ll end with a short reflective practice using an oracle card. This isn’t about prediction—it’s a tool for self-inquiry, helping you gain perspective and integrate the experience so you leave feeling centered and refreshed. Benefits You May Experience Nervous system regulation and stress release Improved sense of safety, calm, and emotional balance Better sleep quality and clarity of thought Increased body awareness and inner connection Space to reset and recharge An Ideal Starting Point This 75-minute format is a perfect introduction to restorative sound and energy work. It gives you the full experience in a focused, accessible way. For those seeking deeper integration, the 2-hour Restorative Energy & Sound Session offers extended practices and more time for reflection.