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Strong & Regulated: Lift Like a Woman — Virtual

  • 10 Weeks
  • 25 Steps

About

A 10-week, self-paced beginner strength program for women new to lifting—built around nervous system regulation, consistency, and foundational machine + dumbbell training (3 workouts/week: Upper Push, Upper Pull, Lower Body). Includes coaching notes, form tips, daily goals, and motivation in every step.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$333.00

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