Rise Into Regulation

A 6 Week Nervous System Reset Container

Move from overwhelm and survival mode into strength, confidence, and nervous system regulation.

Through breathwork, movement, nourishment, sound healing, and supportive community, this container helps women reconnect with their bodies and develop sustainable regulation practices.

Begins Wednesday May 20
6:00 – 7:30 PM CST

Live on Google Meet

Only 10 spots available

Investment: $333

Reserve My Spot

Why Nervous System Regulation Matters

Many women are living in constant nervous system dysregulation without realizing it.

When the nervous system is stuck in fight, flight, freeze, or survival mode, it affects everything.

Stress feels overwhelming.
Emotions feel reactive.
Sleep becomes disrupted.
Energy drops.
Confidence fades.

And the body begins to feel disconnected.

You may find yourself constantly pushing through life instead of feeling supported by your own nervous system.

Learning how to regulate your nervous system changes that.

When the body learns safety again, everything begins to shift.

What’s Included Inside This Container

Inside Rise Into Regulation you will experience the pillars of The Confident & Regulated Woman Method™ through a supportive and practical approach.

Over six weeks we will explore:

• nervous system education and regulation tools
• guided breathwork practices
• body awareness and movement practices
• women's empowerment through strength and embodiment
• sound healing integration
• gut health and nourishment guidance
• emotional resilience and self leadership
• supportive community connection

You will also receive a guest teaching from Andrea Haley on the powerful connection between gut health and the brain, and how nourishment directly impacts mood, stress response, and emotional wellbeing.

A Gift To Support Your Journey

Each woman who registers for Rise Into Regulation will receive a branded Rise Into Regulation journal and pen as a gift.

This journal becomes part of the experience.

Throughout the container you will be reflecting, learning, and writing down insights as you begin building new regulation practices.

There is something powerful about the moment when thought becomes intention and intention becomes action.

The brain to the pen.
The pen to the paper.

As you move through this container, you will be inscribing the awareness, practices, and identity of your future regulated self.

Your journal becomes a record of your growth during these six weeks.

Your 6 Week Journey

Week 1 — Understanding Your Nervous System

Learn how the nervous system works and how stress patterns show up in the body.

Week 2 — Regulation Tools for Daily Life

Develop breathwork and grounding practices that support daily nervous system regulation.

Week 3 - Gut Health & Brain Connection

Guest teaching with Andrea Haley exploring how nourishment affects mood, stress response, and emotional wellbeing.

Week 4 - Strength, Movement, & Embodiment

Discover how body movement and strength practices support nervous system health and confidence.

Week 5 - Emotional Resilience & Self Leadership

Learn tools for recognizing emotional triggers and regulating during moments of stress.

Week 6 - Integration & Becoming The Regulated Woman

Integrate everything you have learned and build sustainable regulation practices moving forward.

Save My Spot

Investment & Value

The full 6 week container investment is $333.

Private nervous system coaching sessions typically range from $125 to $175 per session.

Six private sessions could cost between $750 and $1,050.

Inside this container you receive six guided teaching sessions, breathwork practices, sound healing integration, guest expert teaching, supportive community, and a Rise Into Regulation journal and pen.

This is one of the most accessible ways to experience this work.

Flexible Payment Options

To make this container more accessible, payment options are available.

You may register using:

Pay in Full
Klarna
Afterpay
Affirm

All are available at checkout.

Program Details