Rise & Settle: A Sunrise Sound Bath & Breathwork

Most people spend Sunday morning recovering from the week that just ended — and quietly dreading the one about to begin.

The body wakes up already carrying something. A low hum of anxiety before the day has asked anything of you. A tightness in the chest that arrived overnight. The sense that rest happened but restoration did not.

Rise & Settle exists for that exact moment.

Before the noise finds you, before the obligations stack up, there is one hour in the soft morning light of Plaza Yoga & Bodywork where the only agenda is this: coming home to your body.

Breathwork begins first — intentional, guided breath patterns that work directly with your autonomic nervous system to clear the residue of the week. Conscious breathing activates the vagus nerve, lowers cortisol, and begins to move what stress has left behind. It is not complicated. It does not require experience.…