Steep & Sleep Your Mid-Week Restorative Sound Experience

Steep & Sleep is an intimate 90-minute restorative sound immersion designed to regulate the nervous system, quiet the mind, and invite deep, nourishing rest.

Held once a month, this gathering is an intentional pause — a place to soften without pressure, performance, or expectation.

No meditation or sound experience is needed.

As this offering evolves, Steep & Sleep is now available both in person and virtually, making it easier to access the experience whether you join us inside the yoga room at Vibe Beauty Bar or from the comfort of your own home.

The intention remains the same:

To create a space where your nervous system can finally exhale.