Yoga & Sound in Tri-City: A Cozy Evening of Renewal

Step into a space designed for deep rest and reconnection — where candlelight glows softly, the air feels grounded, and stillness meets soul.

We’ll begin our evening gathered in circle, sharing a warm cup of herbal tea infused with rose, lavender, and lemongrass — a soothing ritual to help you set your intention and ease into presence. As you sip, you’ll be guided to release the day and prepare to receive.

From there, Rachel Carter will guide you through a mindful Slow Burn yoga flow — a grounding sequence that helps you reconnect with your body, open through gentle movement, and quiet the mind. As your body finds its rhythm, you’ll begin to feel layers of tension melt away.

As you move into stillness, Lindsi Lou will take you deeper through a live crystalline sound immersion — a blend of harmonic tones and frequencies that calm the nervous system, balance brainwave states, and invite…